Let's Wok – Ricette
Let's Wok – Ricette
Pollo tenero con noodles e broccoli selvatici al Hot Wok
Per 4–5 persone: 500 g di filetti interni di pollo 150 g di bimi (broccoli selvatici) 150 g di asparagi verdi 4 carote 4 cipollotti 1 zucchina piccola 300 g di noodles per wok (tipo “senza precottura – direttamente nel wok”) Per la marinatura: 2 cucchiai di olio (di arachide o di colza) 2 cucchiai di salsa di soia chiara 1 cucchiaio di salsa teriyaki ½ cucchiaino di bicarbonato di sodio Taglia i filetti di pollo a pezzi della grandezza di un boccone. Unisci tutti gli ingredienti della marinatura in una ciotola, aggiungi il pollo, mescola bene e lascia marinare in frigorifero per 3–4 ore. Il bicarbonato rende la carne particolarmente tenera e succosa. Taglia le verdure in pezzi “adatti alle bacchette”. Prepara circa 800 ml di brodo vegetale o di carne. Aggiungi: 1 cucchiaio di salsa di ostriche 3 cucchiai di salsa di soia chiara 2 cucchiai di salsa di soia scura facoltativamente 1 cucchiaio di salsa teriyaki a piacere Mescola bene tutto. Ora passiamo al Hot Wok: Metti l’olio nel wok, poi aggiungi tutte le verdure. Saltale a fuoco vivo mescolando continuamente. Condisci generosamente con un mix di spezie per wok a piacere. Rimuovi le verdure dal wok (devono rimanere croccanti). Fai ora rosolare velocemente il pollo marinato. Aggiungi circa 500 ml di brodo e abbassa la fiamma. (Il pollo sarà ancora quasi crudo all’interno.) Aggiungi i noodles e continua a versare brodo finché i noodles non saranno completamente cotti e non assorbiranno più liquido. Aggiungi nuovamente le verdure nel wok, scalda brevemente – e servi subito.
Yellow Chicken Vegetable Curry
Yellow Chicken Vegetable Curry by HOT WOK For 4 persons: Cut approximately 500g of chicken breast into thin slices and mix in a bowl with: 4 tablespoons light soy sauce 2 tablespoons teriyaki sauce 1 tablespoon peanut oil 2 tablespoons cornstarch, and let it marinate in the refrigerator for about 1 hour. In the meantime, clean and slice vegetables of your choice into strips. For example, mushrooms, bell peppers, sugar snap peas, carrots, zucchini, and green asparagus. Broccoli also works well. Anything that tastes good is allowed. Now it's time for the wok. Heat some oil, then sear the chicken in batches until browned and set aside. Also, sear the vegetables until browned, adding some wok seasoning of your choice, or preferably seasoning with my wok in the crater. Just sear, do not overcook, and set aside. Prepare a total of three cans of coconut milk. Melt the solid part of one can of coconut milk in the wok and dissolve two tablespoons of yellow curry paste in it. Simmer over reduced heat until a nice gloss forms. Now add the remaining coconut milk; if desired, you can also replace one can of coconut milk with 400ml of chicken broth. Bring the mixture to a boil, then add the chicken and vegetables. Only cook until the vegetables reach the desired doneness. They can still have a bit of a bite. Season with salt, pepper, and wok seasoning, and serve with rice. If desired, garnish with thinly sliced spring onions or coriander leaves. Enjoy your meal :)
Chicken and Vegetable Stir-Fry with Teriyaki Sauce
Asian-inspired Chicken and Vegetable Stir-Fry with Teriyaki Sauce Recipe for 4 servings: 400 grams of chicken (without water or brine) 500 grams of rice noodles 1/2 head of broccoli 3 large carrots 6 cloves of garlic, roughly chopped 1/2 bell pepper Napa cabbage 3 tablespoons of oil (canola/sunflower) 1 tablespoon of sesame oil 2 teaspoons of cumin 1 teaspoon of cayenne pepper 4 tablespoons of teriyaki sauce 1 tablespoon of soy sauce Salt to taste Start by parboiling the rice noodles and rinse them thoroughly with cold water afterward. Slice all vegetables into suitable sizes. Mix oil with sesame oil and garlic. Combine teriyaki and soy sauce in a bowl. Begin by heating the oil, then fry the chicken. Once cooked, add the vegetables and cook until they reach the desired tenderness (10-15 minutes). Mix in the rice noodles and teriyaki sauce with soy sauce. Once well combined, add the bell peppers, and the dish is ready.Recipe: BBQ_By_Rytterfeld
